Week 7

5 Stance

Ready Position

Half-Horse Stance Block

Horse Stance Punch

Spring Kick Punch

Step through into Horse Stance Punch with upwards palm block

Bring left foot across and backwards whilst blocking with right fist

Resting stance with punch

Block with palm

Strike upwards with other palm

Thread blocking palm down into Crossover Stance

Step up and rotate arms over into Empty Stance

Ready Position

Half-Horse Stance Block

Horse Stance Punch

Flick Kick Punch

Step through into Horse Stance Punch with upwards palm block

Bring left foot across and backwards whilst blocking with right fist

Resting Stance with Punch

Block with Palm

Strike upwards with other palm

Thread blocking palm down into Crossover Stance

Empty Stance

Download video demonstrations 1 and 2
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