Stances

Crossover Stance

• Back foot completely flat on the ground at approximately 45°
• Bent knee pointing in same direction as foot
• Front leg straight
• Back straight
• If you find this stance hard, try to get your back foot flat on gound first and then slowly rotate your front foot until it is flat too
• By holding your ankles you can use your back elbow to push your back knee in line with your back foot