Kicks

Side Kick

• Body straight
• Standing with feet together
• Arms out straight to each side with pointed palms
• Step across front leg and kick behind front arm
• Kicking leg straight with toes bent upwards
• Hips at right angles to direction of kicking
• Standing Leg Straight
• Lower leg so that legs are together once more

Inside Kick

• Body straight
• Palms extended
• Both legs straight
• Upper body remains straight during kick
• Kick towards opposite shoulder
• Swing leg around in the air in a large arc (from the 'inside' to 'outside' of your body)
• Bring feet back together
• Aim for a maximum arc range whilst keeping upper body still

Outside Kick

• Body straight
• Palms extended
• Both legs straight
• Upper body remains straight during kick
• Kick towards outside of body
• Swing leg around in the air in a large arc (from the 'outside' to the 'inside' of your body)
• Bring feet back together
• Aim for a maximum arc range whilst keeping upper body still