Drills

Threading Palms Crossover Stance Drill

Ready Position

Block over the top with your palm

Strike upwards with your other palm

Thread blocking palm down into Crossover Stance

Stand up (don't move your feet) and strike upwards with your front palm (keeping the other arm anti-parallel - like a windmill)

Step through and complete half-rotation of arms

Take another step in direction of travel and block over the top with your palm

Strike upwards with your other palm

Thread blocking palm down into Crossover Stance

Stand up (don't move your feet) and strike upwards with your front palm (keeping the other arm anti-parallel - like a windmill)

Step through and complete half-rotation of arms

Take another step in direction of travel and block over the top with your palm

Strike upwards with your other palm

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Windmill Smash Drill

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