Stances

Bow Stance

• Legs shoulder width apart
• Front foot pointing forwards
• Front leg bent with thigh is parallel to ground and knee directly over toes
• Back foot at approximately 45°
• Back leg straight
• Back vertical

Nail Stance

• Standing leg bearing at least 70% weight and slightly bent
• Other leg more bent with toe pointing downwards into ground (touching ground)
• Back fist by side
• Front palm next to back shoulder