Drills

Horse Stance Drill

Ready Position

Nail stance

Step Through to Bow Stance with left palm blocking upwards

And then repeat on opposite side.

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Bow Stance Drill

Ready Position

Block in Half-Horse Stance

Bow Stance Punch

Block in Half-Horse Stance

Bow Stance Punch

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Combined Drill #2

Ready Position

Double-fist strike downwards into Horse Stance

Half-Horse Stance Block Punch

Bow Stance Punch

Step across to Horse Stance Punch with upwards block

Back to ready position. Repeat on opposite side.

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